There’s a lot you do for your baby during your pregnancy. You eat healthy and stay moving. You take vitamins and get enough sleep. You’ve read the books and articles about the best practices to ensure a healthy and happy nine months and beyond. You don’t smoke and you don’t drink alcohol. You do your best to take care of yourself to take care of your future child.
A practice that many pregnant women have engaged in is receiving chiropractic care during their pregnancy. It may at first seem questionable, especially if you are experiencing sickness as part of your pregnancy. However, visiting a chiropractor can provide you many benefits while you’re pregnant and after. Here, we share five benefits of receiving chiropractic care during your pregnancy.
1) Relieve Back Pain
The main reason most people visit a chiropractor is because of back pain. Chiropractic care has become one of the most popular methods of alternative medicine. And, of the many symptoms you may experience from being pregnant, back pain is certainly one of the most common.
Kamper Chiropractic, a Palmercare Clinic, a chiropractor in Woodbridge, VA, says that this care can help prevent pain. Pregnancy can be difficult and strenuous on your body. Your spine and posture change as the baby grows inside you.
An article from The Joint Chiropractic notes that you experience many changes while pregnant. Gaining weight, having poor posture and rotating the pelvis can cause pain and stress on your spine. This doesn’t just affect your joint function. It also alters the nerve communication that takes place throughout your entire body.
With chiropractic care, you can find relief for back pain and improve your posture and spine. This helps you manage pain during your pregnancy and also prevent further back issues after you have the baby.
2) Align Your Joints
Related to alleviating and preventing back pain is aligning your joints. American Pregnancy notes that chiropractic care aligns spinal columns, disks, nerves and bones. Such alignment may be needed as your body changes with a baby growing inside you.
Keeping your joints and bones aligned during your pregnancy is important in preventing further issues. American Pregnancy mentions that if your pelvis is not aligned, it may decrease the amount of room available for the baby to grow and develop. A misaligned pelvis may also make it more difficult to get the baby in the proper position for delivery when the time comes.
3) Relieve Nausea
In addition to back and joint pain, another common side effect of growing a baby inside you is nausea. While not all women experience nausea or to the same extent, it’s a common problem for many. Nausea during pregnancy may be caused by pinched nerves. These pinched nerves may be due to vertebrae that are out of place. Chiropractic care and aligning those vertebrae can help relieve that nausea.
4) Care Is Safe For Pregnancy
Before you make an appointment with your chiropractor, you may be wondering if it’s even safe for a pregnant woman to receive chiropractic care. American Pregnancy notes there are no concerns about chiropractic care during pregnancy. All chiropractors are trained in caring for pregnant women and their unique needs.
There are even some chiropractors who are especially trained to care for pregnant women. Some chiropractors may pursue more education for prenatal care. They may have received additional training and certifications. This specialization gives them more experience in caring for the unique needs of pregnant women.
Visiting a chiropractor is a natural and drug-free approach to care. Millions of women have used this type of care to improve their pregnancy and remain healthier and happier.
5) Prepare for a Better Labor and Birth Experience
Receiving chiropractic care during pregnancy may shorten the duration of labor. It may also create a better experience during the birth process with less pain. When your muscles and organs are aligned properly and are healthy, it makes the labor and birth process much smoother and easier.
Having a properly aligned pelvis and joints will help position the baby in the way it’s supposed to be. This can help prevent a breech delivery. It may also help prevent other complications during labor.
Embrace the Benefits of Chiropractic Care
When you’re restricted as to the pain medications you’re able to take while pregnant, visiting a chiropractor can be a great option for pain relief. In addition, chiropractic care can also help prevent bone and joint misalignment and help you prepare for a better delivery.
Visit your chiropractor today to see if receiving chiropractic care can help you to have a happier, healthier pregnancy.